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1rem;font-size:1.25rem}.progression-entries{gap:.75rem;margin:0;padding:0;list-style:none;display:grid}.progression-entry{background:var(--canvas);border-radius:.65rem;flex-wrap:wrap;align-items:baseline;gap:.5rem 1rem;padding:.75rem;display:flex}.progression-entry--completed{border-inline-start:.25rem solid var(--pine)}.progression-entry--partial{border-inline-start:.25rem solid #d07525}.progression-date{font-weight:800}.progression-values{color:var(--muted)}.progression-badge{text-transform:uppercase;border-radius:999px;padding:.2rem .45rem;font-size:.7rem;font-weight:800}.progression-badge--completed{background:var(--pine-soft);color:var(--pine)}.progression-badge--partial{color:#70481f;background:#fff2d7}.progression-completed-sets{color:var(--muted);margin-inline-start:auto;font-size:.85rem}@media (width<=35rem){.update-prompt{grid-template-columns:1fr}.update-prompt .action-group{justify-content:start}.calendar-header{flex-wrap:wrap}.calendar-month{order:-1;width:100%}.calendar-cell--day{min-height:3.5rem}.calendar-day-status{width:1.25rem;height:1.25rem;font-size:.75rem}.progression-entry{flex-direction:column;align-items:start}.progression-completed-sets{margin-inline-start:0}}}
